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When they say abs are made in the kitchen, that is no exaggeration. Diet is generally considered to make up to 80-85 percent of the battle to lose weight. The other 15-20 percent is exercise, sleep and abstaining from things you are not supposed to do like smoke, drink and illicit drugs. Some of the most common types of diets: Intermittent fasting Ketogenic Dash Vegan Gluten free Paleo Mind The following are some general tips to get your started: Decreasing serving size, not

In my opinion when a person has a persistent pain, mobility issue or recent injury and it affects their daily activities of living than it may be time to seek out help from a Rehab assistant or a Physiotherapist. Nobody wants to have unnecessary pain, life can be tough enough without having a nagging pain. Having worked for a few different organizations as a Rehab assistant I can confidently say they are specialized in treating injuries that a trainer may not notice or not be

Rest days are imperative in ones fitness journey and should never be overlooked. If you are a fitness enthusiast like me you don't want...

When someone thinks about exercise the first thing that comes to mind generally isn't the cognitive benefits associated with lifting...