Mental health and fitness

When someone thinks about exercise the first thing that comes to mind generally isn't the cognitive benefits associated with lifting weights, playing sports, yoga or simply going for a walk. However there are numerous positive gains to come from sweating it out regularly.

Short term benefits:

• Improved focus and attention

• Better mood and reduced stress

• Enhanced learning ability

Long term benefits:

• Stronger memory

• Neuroplasticity

• Slower cognitive decline

• Better stress resilience

• Enhanced creativity and problem solving

For me personally having a consistent workout routine is key for my mental health. It's a healthy outlet and one that I can see instant benefits from. I regularly play squash, tennis, ball hockey, swim, run and lift weights. It helps me deal with depression and anxiety and live the life I want to in the present and future.